Cooking with oils is common in many households. But did you know that the type of oil you use can have a significant impact on your health? It is known that many Vegetable Oils such as Canola, Corn, Sunflower and Soy, which are used a lot in Latin cuisine, have a high content of pro-inflammatory substances that can contribute to chronic diseases such as heart disease, arthritis and even cancer. However, the use of anti-inflammatory oils can help to combat these harmful effects and promote a healthier lifestyle. In this blog post, we will discuss the importance of using anti-inflammatory oils to cook and provide you with a list of suitable options to use in your everyday cooking.
Olive Oil
One of the best anti-inflammatory oils that you can use in your cooking is olive oil. It is a staple in many Latin households and is known for its rich flavor and health benefits. Olive oil contains polyphenols and oleic acid, which are powerful anti-inflammatory substances that can help to reduce inflammation throughout the body. Just remember, olive oil is best to use it as a finishing oil rather than for high heat cooking since it can degrade at high temperatures and lose its beneficial properties.
Avocado Oil
Avocado oil (100% Avocado Oil) is another excellent choice for anti-inflammatory cooking. It is known for its mild flavor and high smoke point, making it perfect for high-heat cooking methods such as sautéing and frying. Avocado oil is rich in monounsaturated fats and antioxidants, making it a healthy and anti-inflammatory oil to include in your diet. You can also choose an Extra Virgin option to use just as Olive oil in your salads and marinades, this will not only make it healthier but also tastier. Pay attention to the label and make sure that the oil is 100% avocado oil and not mixed with other vegetable oils, since you will lose the benefits and cause inflammation.
Coconut Oil
Another good option for anti-inflammatory cooking is coconut oil. It is a stable oil that can withstand high heat, making it perfect for frying or baking. Coconut oil contains lauric acid, which has been shown to have anti-inflammatory and immune-boosting properties. It is also rich in MCTs (medium-chain triglycerides), which can aid in weight loss and improve brain function.
Flaxseed Oil
Finally, flaxseed oil is another great option for anti-inflammatory cooking. It is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Flaxseed oil is best used as a finishing oil as well, such as in salad dressings, since it can also degrade at high temperatures.
In conclusion, using anti-inflammatory oils to cook is an important step towards maintaining a healthy lifestyle. Olive oil, avocado oil, coconut oil and flaxseed oil are all great choices for anti-inflammatory cooking due to their high levels of nutrients and anti-inflammatory properties. By incorporating these oils into your cooking, you can reduce inflammation and promote overall health and wellness. Next time you're in the kitchen, try swapping your usual oil for one of these anti-inflammatory options and enjoy the benefits of healthy cooking!