Exercise is often brushed off as an activity only for those who want to look good and feel good about themselves. But in reality, the benefits of exercise go far beyond that. Research has shown that regular physical activity can lead to a significant decrease in the risk of developing serious neurological conditions, such as Parkinson's and Alzheimer's. The benefits of exercise are not limited to a certain age, and they're not just for those who are already fit and healthy. Even older individuals or people who are out of shape can benefit from incorporating physical activity into their daily routine. In this blog, we'll explore the proven benefits of exercise for preventing Parkinson's and Alzheimer's.
1. Exercise is a powerful preventative measure for Parkinson's Disease
Parkinson's disease is a progressive disorder that affects the nervous system and can cause tremors, stiffness, and loss of balance. While there is no cure for Parkinson's, research has shown that regular exercise can significantly decrease the risk of developing the disease. One study showed that individuals who exercised at least three times a week were 40% less likely to develop Parkinson's than those who didn't exercise at all.
2. Physical activity can reduce the risk of dementia and slow its progression
Dementia refers to a decline in cognitive abilities, including memory loss, difficulty with language, and disorientation. Alzheimer's is the most common form of dementia. It affects millions of people around the world and has no cure. However, numerous studies suggest that regular exercise can lower the risk of developing dementia and slow its progression. Exercise improves blood flow to the brain, reduces inflammation, and stimulates the growth of new brain cells.
3. Exercise can improve balance, coordination, and mobility
One of the most common symptoms of Parkinson's disease is loss of balance and mobility. Physical activity can help maintain and improve these skills, making it easier for individuals with Parkinson's to continue their daily activities. Exercise that focuses on balance and coordination, such as yoga or tai chi, can be especially helpful for those with Parkinson's.
4. Aerobic exercise can promote cardiovascular health and brain function
Aerobic exercise, such as running, cycling, or swimming, can improve cardiovascular health and promote overall brain function. Regular exercise can reduce the risk of developing cardiovascular disease, which is a risk factor for both Parkinson's and Alzheimer's. It can also improve memory, attention, and other cognitive skills.
5. Exercise promotes a healthy lifestyle and mental well-being
Finally, an active lifestyle promotes overall wellbeing and mental health. Exercise releases endorphins, which are natural chemicals in the body that reduce stress and promote happiness. It can improve self-esteem, mood, and confidence. With regular exercise, individuals can not only prevent the risk of developing neurological conditions, but they can also feel good both physically and mentally.