Skip to content

Why the Rush? The importance of Eating Slowly


In our daily lives, we tend to eat fast, especially when we are busy or in a hurry. However, have you ever wondered what are the effects of eating too fast? You will be surprised to know that eating slowly can have many surprising benefits for your health. In this blog, we will explore the importance of eating slowly and how it can help your body function better.


1. Improves Digestion:

When we eat fast, our digestion is negatively affected. Our brain takes about 20 minutes to recognize that we are full and sends a signal to the rest of the body to stop eating. If we eat very fast, it is likely that we will eat much more than we need to satisfy ourselves. As a result, our digestive system works harder to digest food in excess, which can cause inflammation and discomfort. By eating slowly, we help our body to be more efficient in the digestion of food, which reduces inflammation and discomfort.


2. Reduction of stress:

Eating fast can be stressful, especially if you are full of work or obligations. By eating slowly and concentrating on food, you can slow down your heart rate and reduce the stress and anxiety that can affect your mental health. When you take a few minutes to eat without distractions, you can enjoy the food and you can have a more peaceful and relaxing experience.


3. Appetite regulation:

Eating slowly can help you regulate your appetite. If you take your time to eat, your body will have the opportunity to send the signal to the brain that you are satisfied. As a result, you will naturally eat less and avoid overeating, which can lead to unwanted weight gain. In addition, by eating slowly, you will be able to taste your food more and enjoy it while controlling your portions.


4. Better absorption of nutrients:

When we eat fast, our body doesn't have time to properly break down food and absorb the nutrients in it. By eating slowly, we allow our body to focus on absorbing nutrients and improving the absorption of food. In addition, chewing food well and enjoying the flavor can increase the production of digestive enzymes, which helps to break down food more effectively.


5. Decreased risk of disease:

Eating slowly can help reduce the risk of diseases such as type 2 diabetes, high blood pressure and cardiovascular disease. The connection between the speed of eating and these conditions comes from how eating slowly can help regulate food intake and avoid overeating, which can lead to type 2 diabetes and other health problems. Taking the time to enjoy food also helps reduce stress, which can play an important role in the prevention of cardiovascular diseases.


In short, eating slowly can have many surprising benefits for your health. In addition to helping to improve digestion, reduce stress, regulate appetite, improve nutrient absorption and reduce the risk of disease, the act of enjoying food can be peaceful and rewarding. If you want to improve your health, take your time to eat, without distractions, and enjoy all the good food has to offer.


Leave a comment

Please note, comments must be approved before they are published